Check out our new expert videos for an inside look at training at EXOS. To dive deeper into our methodology, become an EXOS-Certified Performance Specialist. Save 20% with the code XPS20NOV; http://bit.ly/1GTmXOd.
Science of Cueing
There are three types of cues: internal, external, and neutral. Here’s how we use these cues to motivate our athletes.
Performance Analytics
We know that performance analytics can improve the efficacy of our programs. Check out our three-pronged approach for collecting data.
Prioritization of Movement
At EXOS, we use a two-tiered process to prioritize movement. Find out how this process can help you organize your clients' workouts.
Perfecting Breathing
We breathe more than 25,000 times a day. Find out how focusing on breathing can positively influence your performance
Cold Plunge for Recovery
The cold plunge is a common recovery method. Here we discuss EXOS’ guidelines for how, when, and why to use the cold plunge.
Visualization
Research shows that using visualization while learning a new skill can help improve performance. Here’s what you need to know.
Mindfulness
The subconscious mind stores everything that has ever happened to us and controls 95 percent of our lives. Learn how to access it.
Grid Drills
Grid drills allow you to do a multitude of multidirectional movement skills, both lateral and linear. Find out why we love them.
Motivation
How can you optimize motivation? One way is with self-determination theory. Find out what it is and how you can use it.
Multidirectional Speed
There are two categories to multidirectional speed: how the movements are selected and the context of the drills. Watch for more.
